Hi all golf lovers!!  Today I am going to talk about a hot topic amongst personal trainers, golfers and all sports enthusiasts: the CORE.

The same word means “centre” or “nucleus” and it not only comprises of the abdominal muscles as lots of people assume, it also includes the pelvic muscles, the buttocks and the deep tissue next to the spineñ we can therefore understand how a strong muscle tone in this area helps protect the spine from pain and injury and helps maintain a good posture.

We now that golf is potentially a strain on the spine and particularly the lumbar region, if we don´t use the right technique (we recommend you look at https://physiogolfmarbella.com/less-is-more/), so that you can familiarise yourself with the appropriate daily exercises to prevent possible future strains and injury.

My Golf and Health project is available for everyone on my You Tube channel, where you can access the videos free of charge, showing a range of exercises for strengthening the core and the muscle groups necessary for you to be able to enjoy your game of golf without injury or discomfort.

https://www.youtube.com/channel/UCmFYSMDavC1VT_sECcj8UPA

We are starting to build a solid base for our swing, good golf and health too!