f you love golf but your back limits you, your glutes won’t fire, or your body feels “stiff”… this book is for you.

Playing pain-free isn’t a dream. It’s your right. You don’t need to be a pro athlete to feel better on the course; you just need to understand what your body is asking for.

Written by Chiara Cantone, a physiotherapist and golf professional with over 20 years of experience, this revolutionary manual takes you on a practical, accessible, and motivating journey through the key areas of the golf swing:

• The Back
• The Glutes
• The Core
• The Hips
• Specific Stretching & Warm-ups that actually work.

This isn’t your typical technical manual for elite athletes. It is a practical guide for real golfers with busy schedules, a few aches and pains, and a deep desire to play better.

In these pages, you will discover:

• Why back pain isn’t an inevitable part of golf.
• How to “switch on” your glutes and free up your hips.
• The right way to activate your core (without doing crunches!).
• Simple routines for home or the driving range.
• Common mistakes that block your mobility—and how to avoid them.

If you think you don’t have time or that you’re “too old”… think again. Your body can surprise you. This book teaches you how to listen to it, respect it, and move efficiently.
Warning: After reading this, you might never go back to your old way of training. Because you’ll realize that playing well isn’t about doing more—it’s about doing better. Feel better, Live better.